Our session will be
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Personalized
Every coaching package begins with an initial intake session dedicated to assessing your current nutrition and wellness and thoughtfully crafting SMART goals. Based on your specific goals, I create an individualized coaching plan. Subsequent sessions are personalized to help equip you to meet your goals with relevant knowledge and actionable steps.
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Targeted
Everyone has pain points when it comes to achieving their nutrition or wellness goals. I’ll work closely with you to help identify and overcome your challenges so that you can achieve your goals and build long-term healthy habits.
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Integrative
Achieving wellness is nuanced, as your life is more than just what you eat or how you move your body. I’ll be guiding you toward the big picture so that your goals fit into your real life and are sustainable.
1:1 Nutrition Coaching
Package Overview
The From Scratch Nutrition Framework focuses on building nutrition literacy – the knowledge, real-life skills, and confidence to nourish your body with healthy foods that make you feel nourished, energized, and support your long-term health. Regardless of your current nutrition knowledge, this package is designed to meet you where you are to create sustainable, healthy dietary habits that, over time, can positively impact your overall health.
Six 45-minute 1:1 coaching sessions (in-person or virtual)
Individualized nutrition goal setting with small, actionable steps
Personalized nutrition recommendations based on client’s goals
Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)
Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips
Package Overview
The From Scratch Nutrition Framework focuses on building nutrition literacy – the knowledge, real-life skills, and confidence to nourish your body with healthy foods that make you feel nourished, energized, and support your long-term health. Regardless of your current nutrition knowledge, this package is designed to meet you where you are to create sustainable, healthy dietary habits that, over time, can positively impact your overall health.
Six 45-minute 1:1 coaching sessions (in-person or virtual)
Individualized nutrition goal setting with small, actionable steps
Personalized nutrition recommendations based on client’s goals
Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)
Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips
1:1 Wellness Coaching
Package Overview
The From Scratch Holistic Wellness package focuses on lifestyle practices that build a holistic, healthy life. Areas of coaching include movement, nutrition, and sleep for ultimate recovery and restoration. Wellness encompasses mind, body, and spirit, and this coaching package focuses on how these aspects of our wellbeing interact to increase quality of life and future health outcomes.
Eight 45-minute 1:1 coaching sessions (in-person or virtual)
A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps
Individualized recommendations on focused wellness areas (e.g., movement, nutrition, stress management, and sleep)
Develop holistic skills to build consistent movement strategies, practical ways to fuel your body with whole foods, stress reduction, and sleep hygiene to promote deep restorative sleep
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical lifestyle tips
Package Overview
The From Scratch Holistic Wellness package focuses on lifestyle practices that build a holistic, healthy life. Areas of coaching include movement, nutrition, and sleep for ultimate recovery and restoration. Wellness encompasses mind, body, and spirit, and this coaching package focuses on how these aspects of our wellbeing interact to increase quality of life and future health outcomes.
Eight 45-minute 1:1 coaching sessions (in-person or virtual)
A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps
Individualized recommendations on focused wellness areas (e.g., movement, nutrition, stress management, and sleep)
Develop holistic skills to build consistent movement strategies, practical ways to fuel your body with whole foods, stress reduction, and sleep hygiene to promote deep restorative sleep
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical lifestyle tips
BOOK YOUR FREE virtual CONSULTATION.
Share your sticking points and goals
Identify the gap in knowledge, skills, or tools to reach your goals
Receive guidance on which package is best suited for you
to achieve your health and wellness goals!
FAQs
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Wellness coaching focuses on how regular movement, quality nutrition, and restorative sleep contribute to your overall health and well-being. Coaching will focus on these areas of wellness, but is highly individualized. Each pillar of wellness will be broken down into small, doable steps to build long-term sustainable change.
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Everyone eats; therefore, nutrition coaching is for everyone. No matter who you are, nutrition coaching offers a safe, nonjudgmental space to explore healthy eating habits at your pace, according to your goals.
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Yes. Please indicate in the contact form if you prefer virtual appointments, and I will be happy to accommodate.
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I don't accept health insurance at this time. However, coaching packages may be eligible for HSA and FSA reimbursement upon submission of a Letter of Medical Necessity (LMN) from Truemed and a regular payment receipt to your HSA/FSA provider. You will receive a link to access the Truemed survey to qualify after your regular payment has been processed.