Our session will be

  • Personalized

    Our initial intake session will be dedicated to assessing your current nutrition and wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving their nutrition or wellness goals. I’ll work closely with you to help identify and overcome your challenges.

  • Integrative

    Achieving wellness is nuanced, as your life is more than just what you eat or how you move your body. I’ll be guiding you toward the big picture so that your goals fit into your real life and are sustainable.

1:1 Coaching

The Nutrition Framework Package The Nutrition Framework Package
The Nutrition Framework Package
$900.00

  • Six 45-minute 1:1 coaching sessions (in-person or virtual)

  • Individualized nutrition goal setting with small, actionable steps

  • Personalized nutrition recommendations based on client’s goals

  • Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)

  • Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)

  • Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips

The Nutrition Framework Package The Nutrition Framework Package
The Nutrition Framework Package
$900.00

  • Six 45-minute 1:1 coaching sessions (in-person or virtual)

  • Individualized nutrition goal setting with small, actionable steps

  • Personalized nutrition recommendations based on client’s goals

  • Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)

  • Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)

  • Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips

1:1 Coaching

The Holistic Wellness Package The Holistic Wellness Package
The Holistic Wellness Package
$1,200.00

  • Eight 45-minute 1:1 coaching sessions (in-person or virtual)

  • A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps

  • Individualized recommendations on focus areas (e.g., movement, nutrition, nervous system regulation, mindfulness, and sleep)

  • Develop holistic skills in all four areas of wellness (physical, mental, social, and emotional), such as effective movement strategies, simple ways to fuel your body with whole foods, stress reduction and grounding techniques, sleep hygiene, and community building

  • Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips

The Holistic Wellness Package The Holistic Wellness Package
The Holistic Wellness Package
$1,200.00

  • Eight 45-minute 1:1 coaching sessions (in-person or virtual)

  • A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps

  • Individualized recommendations on focus areas (e.g., movement, nutrition, nervous system regulation, mindfulness, and sleep)

  • Develop holistic skills in all four areas of wellness (physical, mental, social, and emotional), such as effective movement strategies, simple ways to fuel your body with whole foods, stress reduction and grounding techniques, sleep hygiene, and community building

  • Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips

1:1 COACHING

From Scratch Lifestyle Package (In-depth Nutrition & Wellness Coaching)
$2,000.00

The highest level of coaching combines the From Scratch Nutrition Framework and the From Scratch Holistic Wellness packages into one intensive package for a total life transformation rooted in long-term, sustainable practices that promote health and longevity.

  • Twelve 45-minute 1:1 coaching sessions (in-person or virutal)

  • Everything in the From Scratch Nutrition Framework package

  • Everything in the From Scratch Holistic Wellness package

BOOK YOUR FREE virtual CONSULTATION.

  • Share your sticking points and goals

  • Identify the gap in knowledge, skills, or tools to reach your goals

  • Receive nonjudgmental guidance on which package is best suited for you to achieve your health and wellness goals!

Book a free consultation

FAQs

  • Wellness coaching focuses on four main pillars of health: physical, mental, social, and emotional. Within those pillars, coaching may cover strategies for regular movement, mental and emotional wellness, nutrition, recovery and regeneration, and sleep. Depending on the client’s goals, coaching sessions will address all or some of these topics.

  • Everyone eats; therefore, nutrition coaching is for everyone. No matter who you are, nutrition coaching offers a safe, nonjudgmental space to explore healthy eating habits at your pace, according to your goals.

  • Yes. Please indicate in the contact form if you prefer virtual appointments, and I will accommodate.

  • I don't accept insurance at this time. However, packages are eligible for HSA and FSA reimbursement upon submission of a written letter of necessity.