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Package Overview
The From Scratch Holistic Wellness package focuses on lifestyle practices that build a holistic, healthy life. Areas of coaching include movement, nutrition, and sleep for ultimate recovery and restoration. Wellness encompasses mind, body, and spirit, and this coaching package focuses on how these aspects of our wellbeing interact to increase quality of life and future health outcomes.
Eight 45-minute 1:1 coaching sessions (in-person or virtual)
A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps
Individualized recommendations on focused wellness areas (e.g., movement, nutrition, stress management, and sleep)
Develop holistic skills to build consistent movement strategies, practical ways to fuel your body with whole foods, stress reduction, and sleep hygiene to promote deep restorative sleep
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical lifestyle tips
Package Overview
The From Scratch Holistic Wellness package focuses on lifestyle practices that build a holistic, healthy life. Areas of coaching include movement, nutrition, and sleep for ultimate recovery and restoration. Wellness encompasses mind, body, and spirit, and this coaching package focuses on how these aspects of our wellbeing interact to increase quality of life and future health outcomes.
Eight 45-minute 1:1 coaching sessions (in-person or virtual)
A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps
Individualized recommendations on focused wellness areas (e.g., movement, nutrition, stress management, and sleep)
Develop holistic skills to build consistent movement strategies, practical ways to fuel your body with whole foods, stress reduction, and sleep hygiene to promote deep restorative sleep
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical lifestyle tips