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Eight 45-minute 1:1 coaching sessions (in-person or virtual)
A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps
Individualized recommendations on focus areas (e.g., movement, nutrition, nervous system regulation, mindfulness, and sleep)
Develop holistic skills in all four areas of wellness (physical, mental, social, and emotional), such as effective movement strategies, simple ways to fuel your body with whole foods, stress reduction and grounding techniques, sleep hygiene, and community building
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips
Eight 45-minute 1:1 coaching sessions (in-person or virtual)
A fully personalized, customized, and adjustable Wellness Vision and Plan with guided action steps
Individualized recommendations on focus areas (e.g., movement, nutrition, nervous system regulation, mindfulness, and sleep)
Develop holistic skills in all four areas of wellness (physical, mental, social, and emotional), such as effective movement strategies, simple ways to fuel your body with whole foods, stress reduction and grounding techniques, sleep hygiene, and community building
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips