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Package Overview
The From Scratch Nutrition Framework focuses on building nutrition literacy – the knowledge, real-life skills, and confidence to nourish your body with healthy foods that make you feel nourished, energized, and support your long-term health. Regardless of your current nutrition knowledge, this package is designed to meet you where you are to create sustainable, healthy dietary habits that, over time, can positively impact your overall health.
Six 45-minute 1:1 coaching sessions (in-person or virtual)
Individualized nutrition goal setting with small, actionable steps
Personalized nutrition recommendations based on client’s goals
Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)
Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips
Package Overview
The From Scratch Nutrition Framework focuses on building nutrition literacy – the knowledge, real-life skills, and confidence to nourish your body with healthy foods that make you feel nourished, energized, and support your long-term health. Regardless of your current nutrition knowledge, this package is designed to meet you where you are to create sustainable, healthy dietary habits that, over time, can positively impact your overall health.
Six 45-minute 1:1 coaching sessions (in-person or virtual)
Individualized nutrition goal setting with small, actionable steps
Personalized nutrition recommendations based on client’s goals
Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)
Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips