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Six 45-minute 1:1 coaching sessions (in-person or virtual)
Individualized nutrition goal setting with small, actionable steps
Personalized nutrition recommendations based on client’s goals
Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)
Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips
Six 45-minute 1:1 coaching sessions (in-person or virtual)
Individualized nutrition goal setting with small, actionable steps
Personalized nutrition recommendations based on client’s goals
Client-led focus areas (meal planning, meal prep, understanding nutrition labels, mindful eating, plant-based diets, weight loss, and more)
Downloadable PDF Guides (Whole-Foods Pantry Staples, Meal Planning Template, Seasonal Produce, Three Reasons to Buy Organic, and Navigating Holidays & Social Gatherings)
Lifetime access to From Scratch Foodie Substack articles with curated recipes, wellness inspiration, and practical tips