A Balanced approach to building a holistic, healthy life
WORK WITH Emily
1:1 Coaching
Gain knowledge, confidence, and the skills to live a healthier life through a client-centered, intentionally crafted, and personalized coaching experience tailored to your goals and lifestyle.
Live Events
Nutrition and wellness education on specific topics in a community-based group setting.
Nutrition
Coaching
SCIENCE-BACKED NUTRITION GUIDEANCE
Nutrition coaching is right for you if:
You are health-curious or health-minded and want more practical nutrition knowledge to improve your health & well-being
You feel overwhelmed by the amount of nutrition information available and unsure what to believe
You desire to eat healthier, but do not know how or where to start
You lack confidence in your skillset to follow a healthy dietary pattern, including, but not limited to, meal planning, cooking, or finding nutritious recipes
You feel stressed about food or social gatherings around food
You want general nutrition guidance for a specific area of concern
You desire to feel better in your body, have more energy and confidence, increase your quality of life, and decrease your risk of chronic lifestyle disease
Wellness
Coaching
Evidence-based wellness practices
Wellness Coaching is right for you if:
You experience high degrees of stress, burnout, or exhaustion
You are a caregiver, leader, in a helping profession, or a high performer who extends significant mental, emotional, or physical energy regularly
You feel overwhelmed by the amount of wellness information available, and do not know what information is evidence-based
You desire to live a holistic, healthy life, but do not know how or where to start
You lack confidence, the skill set, or motivation to consistently move your body, de-stress, fuel your body, or get quality sleep to sustain the demands of life
You want to feel better in your body, have more energy, confidence, and increase your quality of life and healthspan.